Cham Chats

"Maybe That Needed to Happen" with Julie

In this episode, Leanne and Matthew sit down with Julie, who talks about how meditation helped her to manage the stresses of working as a veterinarian, so that she can continue to find joy and fulfillment in a career that she is passionate about.
 
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YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

Letting Go with Change

In this episode, Leanne sits down with Change, who explains how her whole life shifted after she started this meditation. She talks about her struggle with Lupus, how she believes suppressed trauma contributed to it, and why she refused to accept a devastating prognosis.
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

"Who Are You Really?" With Ernie

In this episode, Ernie and Leanne take a walk as he shares his unique story of how he found this meditation, how the man who introduced it to him drew him in with his unusually calm behavior, and how it ultimately saved his life. 
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

Parenting and Meditation with Monica

In this episode, we sat down with Monica, a seasoned meditator, to discuss her journey of becoming a mom and how meditation has helped her and her family through the joys and challenges of parenting. 
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

"Inside Out" with Elizabeth

In this episode, Leanne sits down with meditation expert Elizabeth to reflect on the movies Inside Out and Inside Out 2, what we think of the concept of the mind displayed in the movie, and how meditation and self reflection can help us find our true Joy.
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

Meditation Misconceptions with Maria

In this episode, we sat down with meditation expert Maria to discuss and debunk some common misconceptions about meditation. We talk about how having a clear mind is not a prerequisite to meditating, but rather a result of the practice, why you don't need to know how to sit still to start, and most importantly, that anyone can do it.
 
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

Mind/Body Connection and Never Giving Up with Najeebah

In this episode, we sat down with Najeebah, a long time meditator, to talk about how meditation can improve your physical health. She shares her journey of having MS, how healing your mind and body go together, and the power of never giving up.
 
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Instagram: https://www.instagram.com/chamchats/  
YouTube: https://www.youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
www.onlinemeditationevents.com

Improving Focus and Exploring Health and Fitness with Brandon

In this episode, we sat down with Brandon, a seasoned meditator from Plainview Meditation. Brandon shares about how meditation gave him the tools to control his Tourette's and ADHD, and as a fitness expert, he shares some tips on how you can improve your health and fitness.
 
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Instagram: @chamchats
YouTube: youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com

Finding Calm in the Storm with Pam

In this episode, we sat down with meditation helper Pam, and reflected on our shared experience facing hurricane Idalia while together at a meditation retreat in Northern Florida. In going through this storm, we each felt that we learned so much about acceptance, gratitude, and the importance of community.
 
 
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Instagram: @chamchats
YouTube: youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com

Embracing Change with Maribel

In this episode, we sat down with Maribel, a meditator from Broward Meditation, to discuss embracing change. We talked about what it means to embrace change, why we resist change, and how we can truly embrace change.
 
Follow us on social media!
 
Instagram: @chamchats
YouTube: youtube.com/@chamchats
 
For online meditation classes or to be connected to a center near you, visit:
onlinemeditationevents.com